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Scranton
Covington
The team
Coaching
Contact
Join
Scranton
Covington
The team
Coaching
Contact
Coaching
$150
/ month
Weekly programming
Daily video review and feedback
Unlimited communication
Access to the team chat
Company
About you
First name
Last name
Phone
Email
Instagram handle
Optional
City / State / Country
Age
Current numbers
Weigh in
lbs
kg
Bodyweight
lbs
Squat 1RM
Barbell
lbs
Bench press 1RM
Barbell
lbs
Deadlift 1RM
Barbell
lbs
Current training
Squat sessions per week
Select
0x per week
1x per week
2x per week
3x per week
4x per week
5x per week
6x per week
7x per week
Bench sessions per week
Select
0x per week
1x per week
2x per week
3x per week
4x per week
5x per week
6x per week
7x per week
Deadlift sessions per week
Select
0x per week
1x per week
2x per week
3x per week
4x per week
5x per week
6x per week
7x per week
Making good progress on these frequencies?
Yes
No
How long have you been lifting?
Previous strength programs
Optional
Goals and health
Training goals
Current or past medical issues / injuries
Last few
How did you hear about Hammer Forged Strength?
Preferred coach
No preference
Jake Karboski
Lance London
Ryan Donnelly
Luke Strong
Anjyl Hwang
Neill Moscoso
Promo code
Optional
Apply for coaching